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Click on any link below to download your free resource

Finding ME in Menopause

FREE Workbook

Download this Free Workbook. Enjoy this 15 -page menopause self-care plan. Use this workbook to set your menopause plan and intentions and log symptoms you may experience and let it be your road map to finding joy in menopause. It will also help you to navigate your symptoms and address what is important to you.

Download your free workbook here.


FREE Year Review - Review, Reflect & Reset


Please review your last year and make a change in your life before you make plans for your best year yet. Before change comes into your life, it is essential to address your current life and then plan for your desired life. Download your own year review, reflect and reset your goals.

Download your free year review and action plan.

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The Art of Living - Lessons for a Liberated Life FREE INTRODUCTION

Download this Introduction of my book "The Art of Living - Lessons for a Liberated Life. Find out the Art of Living Well -Take the right steps towards a LIBERATED LIFE. Get ready to explore your life, be your own life coach, managing your life better with ultimate health and wellbeing. Enjoy this 10-page teaser.

Download your free liberated life introduction.

FREE Life Assessment


I have a passion for living a healthy lifestyle and inspiring people to move into their full potential, in all areas of their life. Work through this life assessment addressing the 6 main pillars of life and identify top key issues and priorities for action with a guide to setting new goals.

Download your free life assessment.

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FREE Health Pledge 


Download A Healthy Pledge - to support you this year towards a new Healthy Lifestyle.

Download your free Healthy Pledge here

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