Energise Your Life
An Uplifting 1 Day Workshop
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Energise Your Life Workshop
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Join us for an empowering day of inspiration and transformation on Saturday 23th August 2025, from 10:00 AM to 3:00 PM at the scenic Belfast Castle. This in-person event is designed to revitalise your mind, body, and spirit in a stunning and serene setting.
At this master workshop, we will focus on setting powerful intentions, building lasting habits, and strengthening emotional resilience. You'll have the opportunity to connect with like-minded individuals while engaging in energising practices that will leave you feeling more vibrant and uplifted every day. At times in your life you get stuck in a loop of habits and crave change, hoping to get your mojo back. This is a day opportunity to step into a higher level of awareness, renew the mind and emotions, unleashing that creative, more authentic you again to elevate your potential with new empowering habits. Designed to ENERGISE Your Life, recharge and a day with empowering tools, exercises, and discussions to kick start life transformations. A day you have been longing for – a day in your life to make 2025 your change year, be more productive and effective. Let’s take you on this conscious journey.
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Key Takeaways:
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Learn how to maximise your energy and improve both physical and mental well-being.
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Develop a personalised energising action plan for lasting change.
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Enjoy a day of transformation and leave feeling ready to take on the world with renewed vitality.
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Receive a fabulous workbook to help you continue your journey beyond the workshop.
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Key topics, discussions and interactive sessions:
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Energy Mapping
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Inner Critic and Identity
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Ignite Your Inner Radiance
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Build Empowering Habits
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Stress Management
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Build Emotional Resilience
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Stress Management
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Mindful Eating - Movement
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Explore Untapped Potential
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Finding Purpose
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Energising Practices
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Make New Connections
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Breathing Techniques
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Set Intentions & Actions
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MY COMMITMENT TO YOU
I'm Elaine Curry, your host for this event. With a background in Psychology, NLP, and 26 years of experience in Health Improvement, my passion is to inspire and empower you to elevate your energy and live your best life. Along with expert speakers, I’ll be sharing practical tips and strategies to help you boost your energy levels and unlock a healthier, more vibrant lifestyle.
I’m committed to helping you activate a healthier, balanced and more vibrant lifestyle. As a Transformation and Performance Coach, I’m passionate about supporting both personal and professional growth. My mission is to empower you to navigate your development journey, set meaningful goals, and achieve lasting improvements in various aspects of your life. I will take you through these personalised, tailored exercises, allowing you to step into conscious awareness – where the change starts.
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​Where to join us ​​
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​The event will take place in the tranquil surroundings of Belfast Castle, Antrim Road (Belfast) with healthy refreshments and a nutritious lunch provided. (Please specify any dietary requirements during the registration process).
Don’t miss out on this opportunity to recharge, rediscover your passions, and create lasting change. Reserve your spot now! Early bird discounts are available until 31st June at midnight.
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Exhibitor Opportunity:
If you're in the wellness or health sector, there’s an exciting chance for 10 exhibitors to network with a room full of your ideal target audience. Select the "Exhibition Stand" ticket option at checkout.
Join us for a day of empowerment and leave feeling energised, inspired, and ready to thrive!
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This is a unique opportunity to meet like-minded people
Early Bird - Admission: £77 (before 18th July)
Early Bird - Exhibitor Stand (includes admission): £97
General Admission: £97 - from 19th July 2025
Exhibitor Stand (includes admission: £127 - 19th July 2025
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​This wonderful workshop is highly recommended for men and women of all ages who need or seek an energetic shift and change in their lives.
Why not grab your early bird tickets for a Christmas or birthday present?
If you would like more information, please drop me a line or phone me on 00 44 (0) 7967 522472
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Achieving the Life Energy You Desire and Need.
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Meet the Guest Speakers/ Exhibitors
Get to know the experts behind this event - a team of wonderful speakers dedicated to giving you an uplifting session and inspiration to transform your life.
Roisin Kelly
Roisin is a respected expert in Workplace inclusion and Emotional Resilience with a strong focus on helping individuals and organisations build positive, legally compliant workplace cultures with a focus on promoting harmonious, and positive relationships. With a background in law and extensive experience advising employers and individuals across Northern Ireland, Roisin brings deep insight into fostering inclusive workplace cultures.
Roisin is passionate about supporting people through key life stages of life while also advocating for neurodiversity and equitable treatment across the workforce. In her session on Relationship Alignment, Roisin explores how the quality of our relationships both personal and professional impacts our energy, emotional wellbeing and overall sense of alignment. Her mission is to equip people with practical tools to navigate complex dynamics and create environments where everyone can thrive.
Cara Quinn
Cara is a Confidence and Mindset Coach and the creator of Sparkle, a transformational card deck and framework, designed to spark self-belief, clarity, and empowered action. She works with individuals and organisations to help people break through self-doubt, embrace their strengths, and align with careers and lives that truly light them up. At this Energise Your Life, Cara will share insights from her Sparkle Framework to help you reconnect with what energises you, realign with your values, and take meaningful steps toward a more fulfilling career.
Sparkle: Realign with What Lights You Up: In this uplifting session, Cara will introduce her signature Sparkle Framework, a powerful guide for reconnecting with your values, building self-belief and realigning with the work and life that truly energise you. Whether you’re feeling stuck, seeking clarity or ready for change, you’ll leave with fresh perspective and practical tools to help you move forward with purpose and confidence. Cara will be speaking and bring her wonderful motivational cards to the event.
John Hughes
John is a dynamic Health Improvement Speaker passionate about helping others unlock peak physical energy and vitality. John will present Maximise Your Physical Energy, sharing wellness tips, lifestyle strategies and simple habits to supercharge your body and mind. With a focus on natural solutions, he will dive into the power of proper hydration using Alkaline Water and how it supports long-term energy and health.
John will also introduce Health Hacks to improve your life, sharing about health devices to help protect your personal energy space, and offer practical, everyday wellness secrets that anyone can use to feel more vibrant and alive. Known for his energetic presence, John empowers people to take control of their health and live life with purpose and joy. Get ready to be inspired, educated and uplifted as John shares how to love life and keep your energy soaring.
Geraldine McGrath
Geraldine is an Emotional Freedom Advocate and Conscious Leadership expert, guiding individuals and teams toward lasting emotional well-being and antifragility. A bestselling author, award-winning podcaster, and international TEDx speaker, she inspires global audiences with her powerful story and lived experiences. As the founder of Emotional Freedom Pathways, Geraldine will talk about her transformative workshops and programmes designed to unlock human potential, purpose-driven leadership and emotional freedom.
Her unique ability to sense the energy of people and environments enables her to tailor her approach, ensuring profound and lasting impact. Through her books, motivational talks, and interactive programmes, she empowers others to break free from limitations and become unstoppable versions of themselves.
Geraldine’s mission is to create a worldwide ripple effect, helping individuals, workplaces, and communities thrive through conscious leadership, emotional resilience and intentional living. Geraldine will be speaking and exhibiting her books - Unstoppable Stories.
Jenn Cullen
Jenn Cullen is a GP, mum of three and founder of the travel business Make Travel Happen. She firmly believes that embracing our passions is key to building a fulfilling and dynamic life - one that expands our skills, opens new possibilities, and creates a lifestyle truly aligned with our values. As a founding member of The Freedom Travel Co., Jenn supports and mentors others to turn their love of travel into flexible, rewarding businesses that fit around their unique lives and priorities.
​Choose Your Journey: Creating Freedom Through Travel: Drawing on her experience balancing a demanding medical career, motherhood, and building a travel business, Jenn will inspire you to embrace new opportunities that align with your passions and values. Through her personal story, she’ll invite you to see travel not just as a getaway, but as a powerful pathway to designing and creating the lifestyle you genuinely desire and deserve.
Dawn Auchmuty
Dawn is an Advanced Yoga and Pilates instructor, stylist and passionate advocate for wellness and holistic living. Guided by her love for movement and music, she discovered the transformative power of movement, finding joy, healing, and purpose through both practices. Dawn offers physical, emotional, and spiritual healing through her teachings, empowering others to embrace life fully, nurture their wellbeing, and flourish with grace and intention. A key speaker at wellness events across Ireland and retreats in Spain.
Dawn is also a best-selling author who writes to inspire others to thrive.
She leads a vibrant online presence through her “Fit and Fabulous” platform, blending fitness, mindset, and wellness to help people look and feel their best. Dawn’s mission is to guide individuals toward strength, resilience and self-love, helping them navigate change and live with authenticity and vitality.
Susan Steele
Susan Steele is exhibiting - she the founder of Performance Breakthrough, a movement-based programme designed to help adults and children unlock focus, confidence, and peak performance in daily life. A former finance manager and mother of two, Susan’s journey began when her own sons faced learning challenges. Determined to help them, she discovered a simple yet powerful exercise-based method that led to dramatic improvements academically, emotionally, and socially.
Inspired by their transformation, Susan trained with the programme’s creator, Dr. Frank Belgau, and brought the approach to Northern Ireland. Today, she empowers adults to overcome overwhelm, improve brain-body coordination, and boost energy, clarity, and resilience. Whether for work, parenting, sport, or personal wellbeing, Susan believes everyone has untapped potential and she's on a mission to help you unlock it and thrive with confidence, calm, and renewed energy.