A  workbook and menopause self-care plan. This transformational workbook will guide and set out a realistic menopause plan for you, giving you the formula and insight that balanced my hormones so you can do the same too. Use this workbook to set your menopause plan and intentions and log symptoms you may experience and let it be your road map to finding joy in menopause. It will also help you to navigate your symptoms and address what is important to you. Menopause does not have to overwhelming. The right information at the right time, you can embrace menopause in a positive way, empower yourself with information and emerge an amazing new you.